Yoga

Yoga  for the martial artist is now being taught by Bob Capper by private lesson only. The emphasis is on the development of spinal strength, flexibility and control through awareness and frequent practice. I teach small group of postures to be practiced very slowly with extreme focus in order to maximize strength and flexibility. The prerequisite for this class is a willingness and discipline to commit to a difficult and intensive self practice. What I have to show you can be taught in four sessions. You’ll have the rest of your life to practice. Fee: $150 per class.